Assisting teens to focus, become balanced & acquire peace of mind – Mindfulness and ADHD Introduction for Mindfulness and ADHD: As the world is rapidly developing, adolescents have to endure numerous problems that influence their mental health. These problems may be even more pressing to the teenagers living with Attention Deficit Hyperactivity Disorder (ADHD). It influences attention, self … Read more
Daily habits which is able to keep the doctor away – preventive health care Introduction The wise saying is, “Prevention is better than cure.” This time-honored words has even greater power today, at a time when lifestyle-related diseases are increasing. Preventive health care isn’t about waiting for illness to strike, it is about forming a daily … Read more
Medicinal foods which heal, protect & provide energy to our body – Functional Food Benefits Introduction Researchers and nutritionists today focus on functional foods that we consume on daily basis which provides calories and nutrients and also support therapeutic, preventive and medicinal value. These foods have been investigated to prevent chronic diseases, improve mental clarity and improve … Read more
Natural ways to live longer – Improve Lifespan & Healthspan Introduction: Living longer has been a fascination of all human beings for decades. But during these recent years, the discussion has enhanced its importance of just living to a healthy living i.e. with full of vitality, strength and independence (health-span). Living to 90 or 100 is … Read more
Natural way for a better rest time – sleep music with peaceful environment Introduction: Sleep has become one of the most vital pillars of health. But in our technologically advanced fast world, millions of people cannot rest enough to have proper sleep. Work, academic and online at a late time has caused several individuals to find … Read more
The secrets of changing habits to eat more healthily, forever – Mindful Eating for Kids Introduction: Mindful eating isn’t the process of restriction, but it is about the new discovery. It invites the children to listen to the senses, identify hungry and establish a joyful, healthy relationship with food. One of the most appropriate gifts … Read more
Empowerment of Kids & Teens to have Calm in just 5 Minutes – Mindfulness exercise for kids Introduction: In the current racing world of digitalization, students both children and teenagers have to pay attention to a great variety of activities and going along out of control including school, social life, extra-curricular activities and constant use of … Read more
Importance of foods in gut health of Adolescents – Fermented Food for Gut Health Introduction: The current generation of teenagers is burden with the different changes which includes changes of puberty & alterations of hormones, academic pressures, peer pressure, sleepless nights etc. The issue which is frequently ignored in this early stage of development is … Read more
Natural Methods that will help to relax & reduce anxiety naturally in a week Introduction: Today, anxiety became a silent epidemic that takes place in the fast modern world. Millions of people are affected by anxiety on a daily basis because of digital screens, social comparison, work pressures & health worries. Counseling & pharmaco-therapy are significant … Read more
Eat Well, Heal Deep: 14 Anti Inflammatory Foods to find Mind and Body Balance Inflammation is a part of our natural immune reaction or infection, but chronic inflammation is a different type. When it goes chronic it silently leads to the development of other conditions like heart disease, diabetes, arthritis, asthma, depression and even cancer. Additional … Read more