1. Rich in Protein 2. Controls the level of Cholesterol 3. Regulates the Blood Sugar level

Foxtail (Kangu) Millet

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1. Rich in Calcium 2. Beneficial for the breastfeeding women 3. Fight against oxidative stress

Finger (Ragi) Millet

1. Low glycemic index 2. Highly rich in iron & zinc 3. Early management of wound

Sorghum (Jawar) Millet

1. Helps for digestion 2. Reduce bad cholesterol (LDL) 3.Helps to remove stone from Gall bladder

Pearl Millet (Bajra)

1. Magnesium, phosphorus & calcium present 2. Prevent the constipation 3. Avoids sudden spikes in blood glucose levels

Little Millet (Suan)

1. Lower the bad cholesterol (LDL) 2. strengthens the immune system 3. High fiber conten

Proso (China) Millet

1. Rich in protein and fibre 2. Good to liver health 3. Smooth digestion & prevents constipation

Barnyard (Kheera)

1. Magnesium, phosphorus & calcium present 2. Strengthen the nervous system 3. Avoids sudden spikes in blood glucose levels

Koto Millet)

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Lovely Health Tips is a platform dedicated to deliver valuable information about child health, adolescent health, maternal health, nutrition & other health related topics. I create content to inform and provide guidance for one to make healthy decisions. Although I try to provide reliable information, my tips are all for educational purposes and are not intended to be a substitute for a medical professional’s advice.