Last Updated on May 30, 2025 by

A small story : “I was feeling old..… I was in disbelief until I found these 5 anti-aging supplements with age".

I have noticed myself waking up more slowly, feeling stiffer in my joints and noticing my skin looks duller. I would dismiss it by saying I was just getting older, but really, I didn’t want to grow old too soon. As a result of some research, I discovered evidence based anti-aging supplements. Recently, I have begun using Anti-Aging Supplements like NMN, Resveratrol, Collagen + Vitamin C, Curcumin & Omega-3s which seem to be the best out of many that longevity studies recommended.

I don’t expect miracles around every corner. I’m improving my energy, my concentration, my skin & my general wellbeing for a long period. The symptom is natural to my age, but these are also under our control. I’m going to tell myself what is right for me about the 5 types of Anti-Aging Supplements

As a general rule, aging happens over time, but how our age is within our control. Studies in nutrition and longevity science indicate that a number of best compounds and nutrients can slow aging, raise energy levels, prevent serious diseases and keep the brain and cells in good shape. Though no supplement can make one younger, using anti-aging nutrients in the diet may help to maintain strength and youthful energy for a longer time.

This article covers five Anti-Aging Supplements currently under study for their anti-aging effects:

What is the meaning of NMN?

NMN is found naturally and serves as a building block for NAD+ which helps with energy production and fixing DNA in the body. As people get older, NAD+ decreases in the body, possibly leading to less energy, a slower metabolism and more harm to their DNA. The role it plays in anti-aging. Thanks to increased NAD+ levels, NMN could assist in restoring the way cells function when we are younger.

Activating the enzymes called sirtuins which oversee metabolism, inflammation and aging, requires NAD+. A high level of NAD+ is related to the improvement of mitochondria, more sensitive insulin and better heart health.

Many studies in mice have demonstrated that administering NMN can improve a mouse’s insulin response, raise activity levels and increase its life span.

Human Trials: Several studies on people show that at the early trial stage, NMN appears to be a safe option for boosting health markers, but more research is needed for long-term use.

Tips : Choose NMN from a well-known company that offers pharmaceutical-grade products. It is best to drink coffee in the morning, as it might give you more energy.

Some foods contain a chemical called resveratrol. Resveratrol is present in grapes and berries because it comes from their skin. Researchers know it has antioxidants and may activate SIRT1 from the Sirtuin protein family, involved in maintaining a healthy and long life.

In what ways does it aid against aging?

Resveratrol works in the body like calorie restriction, a method known to extend the lives of animals in many laboratory tests. Taking it helps to avoid some of the effects of aging and illnesses caused by oxidative stress and inflammation.

The facts we have learned that, maintaining specific conditions has resulted in longer lives for yeast, worms and mice.

Different results are found viz. findings of positive health effects for the heart and blood sugar control, even if several studies suggest it is not efficient enough. Recommended methods and factors aim to choose resveratrol that has been changed to trans-resveratrol. Essentially, it is combined with NMN or quercetin to improve its benefits.

In human, Collagen is found which also acts as protein. Skincare, joint health, formation of tendons & the health of connective tissues all depend on the most abundant protein in the body called collagen. The older we get, our collagen levels decrease which causes wrinkles, joint pains and loose skin.

In what ways does it aid against aging?

Collagen supplements may help you achieve more firm skin, stronger joints and stronger bones. Having collagen in this product promotes collagen production and helps the vitamin C work better in the system. The facts we have learned from different sources.

Studies report that using hydrolyzed collagen peptides improves skin, leaving it smoother, more hydrated and with fewer wrinkles.

Collagen pills are thought to be useful in easing the joint pain that affects both athletes and older individuals according to research. Maintaining bone density may be one of its health effects. Considering dosage and other points, many people consume hydrolyzed collagen daily. Choose between animal products from the sea or from cows, whichever you like. Your body will make more collagen if you take vitamin C and E at the same time.

Curcumin is a food ingredient that comes from turmeric. The bright yellow spice turmeric is mostly used for its curcumin which helps hydrogen sulfide reduce swelling. Aging specialists think that inflammaging, long-term mild inflammation, greatly contributes to aging.

What makes it helpful in preventing aging ?

Include curcumin in your diet as it helps to reduce swelling, stress from free radicals and may promote brain and joint care. It hereby plays a role in different processes that come with aging such as NF-kB and mTOR. The facts gathered from different sources. Some studies indicate that curcumin is able to bring down inflammatory substances such as CRP. Improves brain power and might prevent conditions related to brain muscle deterioration.

It is often advised for people with arthritis to help ease their aches and tightness in their joints. One can use piperine (black pepper extract) or liposomes as addition that improves absorption. If you take maximum dose fish oil, it may interact with blood thinners or some medications.

What do Omega-3s refer to?

Fatty fish and algae are where you find omega-3 fatty acids called DHA and EPA. They support the brain, heart and help lower inflammation all over. The types of Ingredients provide Omega-3 supplementation helps to maintain the health of the brain, guards the heart and can prevent age-related diseases. Some sources claim that nutrients can keep the telomeres from shrinking which contributes to aging. The facts gathered from science.

Experts have found that eating more DHA may strengthen memory and lower the risk of dementia. Omega-3 fatty acids are proven through different research to decrease triglycerides and have a positive effect on the heart.

To get healthy fish oil, look for it in purified fish or algae. Have them during your main meals as they help absorption.

What can we believe about Anti-Aging supplements?

Even though no single supplement can help you enjoy life past your end, the proper choices might allow you to look and feel healthy as you age. Complementing your healthy habits with supplements is the main rule. Don’t forget to fill your diet with whole foods, stay active, sleep well and look after your stress.

A small video for Top-5 Anti-Aging Supplements

Just like with other supplements, you should remember to: Always select products that are certified by a third-party testing organization. In the beginning, select just a few supplements instead of taking all of them all at once If you are not well or are already on medication, always consult a doctor before beginning a workout. No, supplements aren’t magic, yet when used properly, they bring great benefits. If you wish to improve your health in the future, these five products should be your starting point.

An internal link as mentioned below to my previous blog on “How food affects mental health”, please go through it.

Reference : Harvard on Anti-Ageing Supplements: Unlocking The Secrets: How Anti-Ageing Supplements Can Transform Your Life – Harvard Blog

Thanks and Regards

Lovely Health Tips – 2025

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