Improvement of skin through adjustment of hormones – Natural Remedy for Acne

Acne is not a teenage bother or the problem of cosmetics, but a warning of an inner hormonal imbalance. The reason may be attributed to the cystic breakouts that surround the chin, the sticky blackheads and the monthly flare ups in the majority of adults, mainly female. Many people have started resorting to natural, holistic treatment instead of strong medications or artificial pills. 

In this post, we take a closer look, how to readjust the hormones naturally, and in turn, achieve clear glowing skin.

Understand the hormonal acne and what its reality?

Hormonal acne is normally:

• Breaks out in jaw line, chin and neck areas
• Has painful cysts, deep and painful
• Even occurs when you take care of your skin well
• Before menstruation, it actually appears and affect skin

• Androgens (Testosterone, DHT) increase the work of oil (sebum) too much production
• Estrogen/Progesterone which actually works for menstrual changes in skins & imbalance in menstrual cycle
• Insulin with IGF(1) which generally inform us more about the skin & cell turnover of the oil
• Cortisol which is a stress hormone actually makes the skin more inflammatory with greasy

If acne is not controlled, different types of lab tests to conduct as follows:

• Androgens, Testosterone
• Estrogen/ Progesterone Ratio (day 21 of the cycle in particular)
• DHEA-S
• T4, T3, TSH
• Insulin Fasting & Glucose

Blood sugar spikes the level of insulin & worsen the acne.

Natural steps are as follows:

• Avoid carbonated sugar and whites textured carbs
• Emphasize on meals rich in fiber.
• We must ensure that every meal must include protein with healthy fats 
• Prior to meals, drink some water mixed with vinegar of apples (enhances responses to insulin)

It is an old remedy that works with seeds to maintain you with estrogen and progesterone levels going through your period.

Its working process :

• From 1st to 14th day which is called as Follicular phase : We may use Flax with Pumpkin seeds (1 table spoon every day) 
• From 15th to 30th day which is called as Luteal phase: We may use Sunflower with Sesame seeds

With lots of phytoestrogens, lignans, zinc and selenium, seed cycling can be used to naturally balance hormones gradually.

• Spearmint Tea/ 1–2 cups/ per day/ Lowers androgens and in particular PCOS
• Vitex (Chaste Tree) -800 to 1000 mg/ day People use vitex (Chaste Tree) Support progesterone, regulating the cycles
• Cruciferous vegetables- Supplements or broccoli, and kale that facilitate the clearance of estrogens
• Licorice Root 3: avoid high blood pressure with herbalist; reduces DHT

Precaution: take care to consider a physician when under medication or in pregnancy.

Levels of stress elevate production of oil and inflammation.

Natural Techniques:

• Everyday hikes into the nature 
• The use of 10 mins of deep breathing or meditation 
• Cortisol regulation teas or capsules of Ashwagandha roots 
• Good sleep: 7–9 sleeping hours, i.e. stable sleep-wake cycle

Natural solutions also deal with what you do not apply on your skin ; Natural Remedy for Acne

Tips:

• Apply non-comedogenic oils (diluted tea tree, hemp seed and jojoba oils) 
• Don not over-wash; wash twice a day 
• Exfoliating Once or twice a week with some lactic acid or other easy enzyme masks
• Aloe vera gel with turmeric which is anti-inflammatory in nature

Extra hormones such as estrogen are passed through your liver. A slow liver = acned-skin.

Tips: Natural Remedy for Acne

• Take a start in the morning with warm lemon water
• Add cabbage, kale and broccoli daily
• Add tea made of milt thistle, or dandelion root 
• Eight glasses of water may be taken daily

The majority of those with skin prone to acne have inflammatory skin, exacerbated by diets that are rich in omega-6 (these are processed oils).

• Omega 3 increases
• Fat types of fish as salmon or sardines
• Chia and walnuts, flax seeds 
• Fish oil pills (make sure they are the best quality and pure)

Acne trigger list:

• Dairy (in particular skim milk) – Substitute with almond, coconuts or oats milk
• Too much caffeine 1 a day also drink a lot of water 
• Evening hours late bedtimes 10.30 to 11 PM to repair hormones 
• Dusty pillow cases- 2 washings a week 
• Lots of make-up: go with mineral based brands or clean beauty brands

Natural cures are long term. And a rough chronology was:

Timeline Vrs Expected changes

• 1 week : Improved digestion, no bloating 
• 2–3 weeks: The number of painful breakouts decreases, skin becomes less oily 
• 4-6 weeks: Regulation of the cycle, decrease of chin acne 
• 8–12 weeks: Skin also gets better and few dark spots left

It may be frustrating to have hormonal acne, but your skin is not your worst enemy. Gradually, but surely you should become a balanced and clear individual with patience, natural treatments and emphasis on internal wellbeing. 

You do not have to go between your hormones and your skin. You have to be able to keep your hormones balanced & have a radiant look on your skin naturally.

Reference from Harvard Health : Does diet really matter when it comes to adult acne? – Harvard Health

Lovely Health Tips — 2025

About the Author
The article has been written by the team “Lovely Health Tips-2025”, who dedicates itself to share the evidence & experienced-based health & wellness guides with solutions & helpful awareness campaigns. Learn more