The secrets of changing habits to eat more healthily, forever – Mindful Eating for Kids Introduction: Mindful eating isn’t the process of restriction, but it is about the new discovery. It invites the children to listen to the senses, identify hungry and establish a joyful, healthy relationship with food. One of the most appropriate gifts … Read more
Weekly balanced meal which are easily affordable – 7 days meal plan Introduction: Due to increasing health awareness in the society, it is now a positive trend in searching the right food for nutrition. But low-income families including underserved population are still not able to access a healthy meal. The accessible nutrition type is mentioned … Read more
A quick and easy way to help digestion at any age & gut health plan In the last few years, the gut microbiome has become more important in health and wellness. As per study, it is alarming that the wellbeing of our gut affects our digestion, defense system, mental energy, mood & prevention of long-term diseases. … Read more
Healthy Food Malnutrition and nutrition : Healthy Food Fight against Malnutrition : Body functions require food as an essential operating factor in the same way that machines function with fuel. Consuming this vital nutrient offers our body power and helps develop muscles along with body frameworks and keeps us healthy. Malnutrition : Malnutrition means imbalance, … Read more
Food supplementation: Stage-1 (At 6 months) – Food supplementation: The last step is first to make food pureed i.e. after preparation, they should be beaten in a mortar and later passed through a strainer in order to obtain a very smooth paste or liquid which is fine, creamy. Pumpkin puree, turnip puree and spinach puree … Read more
Cooking Tips DOs for Cooking Tips: Make sure you wash your hands with soap & water before making any food or cooking it. Wash them all before using any utensils To disinfect them, one liter of water is enough for a teaspoon of bleach. Be sure to wash your utensils with water. Before peeling and chopping, soak … Read more