Weekly balanced meal which are easily affordable – 7 days meal plan Introduction: Due to increasing health awareness in the society, it is now a positive trend in searching the right food for nutrition. But low-income families including underserved population are still not able to access a healthy meal. The accessible nutrition type is mentioned … Read more
A quick and easy way to help digestion at any age & gut health plan In the last few years, the gut microbiome has become more important in health and wellness. As per study, it is alarming that the wellbeing of our gut affects our digestion, defense system, mental energy, mood & prevention of long-term diseases. … Read more
Small Changes, Big Impact: Why Less Salt and Sugar Means a Healthy person – Benefits of Reducing Salt and Sugar Intake Introduction: Now a days, highly processed foods, quick meals and drinks packed with sugar rule our diets. We can have a challenge cutting down on salt and sugar in our diet. However, changing the diet can … Read more
Heal your gut naturally Easily available superfoods for better digestion & healthier gut A Story of Mr. Sunil: Introduction: In the past few years, health experts are paying more attention to gut health. A healthy gut benefits people by improving digestion, making the immunity stronger, improving mood and giving a clear skin. Trillions of small … Read more
Healthy Food Malnutrition and nutrition : Healthy Food Fight against Malnutrition : Body functions require food as an essential operating factor in the same way that machines function with fuel. Consuming this vital nutrient offers our body power and helps develop muscles along with body frameworks and keeps us healthy. Malnutrition : Malnutrition means imbalance, … Read more