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Vitamin-B12 : What happens when pregnant mother lacking?

Vitamin-B12

Introduction: Mothers who follow strict vegetarianism are more likely to have lacking vitamin-B12. This could raise the chance of birth abnormalities, such as those affecting the brain and spinal cord. 1.2 milligrams of vitamin-B12 may be consumed on daily basis. Your diet is having the following suggestive food rich in Vitamin-B12, please check: Good source … Read more

Folic Acid : Essential for pregnant mother – Protect 2 lives

Folic Acid

A shortage of folic acid in the diet of a pregnant woman might lead to brain and spinal cord defects in her child during birth. Consuming high-quality folic-acid, particularly three months prior to conception and during the first three months of pregnancy, protects your unborn child. 400 mcg of folic acid are needed per day. … Read more

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