Medicinal foods which heal, protect & provide energy to our body – Functional Food Benefits Introduction Researchers and nutritionists today focus on functional foods that we consume on daily basis which provides calories and nutrients and also support therapeutic, preventive and medicinal value. These foods have been investigated to prevent chronic diseases, improve mental clarity and improve … Read more
Natural ways to live longer – Improve Lifespan & Healthspan Introduction: Living longer has been a fascination of all human beings for decades. But during these recent years, the discussion has enhanced its importance of just living to a healthy living i.e. with full of vitality, strength and independence (health-span). Living to 90 or 100 is … Read more
Importance of foods in gut health of Adolescents – Fermented Food for Gut Health Introduction: The current generation of teenagers is burden with the different changes which includes changes of puberty & alterations of hormones, academic pressures, peer pressure, sleepless nights etc. The issue which is frequently ignored in this early stage of development is … Read more
Eat Well, Heal Deep: 14 Anti Inflammatory Foods to find Mind and Body Balance Inflammation is a part of our natural immune reaction or infection, but chronic inflammation is a different type. When it goes chronic it silently leads to the development of other conditions like heart disease, diabetes, arthritis, asthma, depression and even cancer. Additional … Read more
A quick and easy way to help digestion at any age & gut health plan In the last few years, the gut microbiome has become more important in health and wellness. As per study, it is alarming that the wellbeing of our gut affects our digestion, defense system, mental energy, mood & prevention of long-term diseases. … Read more
Heal your gut naturally Easily available superfoods for better digestion & healthier gut A Story of Mr. Sunil: Introduction: In the past few years, health experts are paying more attention to gut health. A healthy gut benefits people by improving digestion, making the immunity stronger, improving mood and giving a clear skin. Trillions of small … Read more
7 natural foods Why hormone balance in women is important? Actually, hormones affect so many different types of aspects of women’s behaviors like their mood, energy, body weight, how body burns food, appearance, feelings, sleep, skin & even their periodical cycles & fertility. But now a days hormonal imbalances are increasing commonly due to increasing … Read more
How food affects mental health with healthy mind? Introduction: Human health within the modern rapid-paced lifestyle exists as the most crucial relationship we must understand. The choice of foods determines deep physiological changes throughout our mind and emotional state and mood. The body uses nutrients as more than just energy sources because these components directly … Read more
What is millet : Millet are a type of small seeds/grain. From ancient time, the millet seeds have been cultivated and are extensively grown in Africa & Asia regions. It is also a type of cereal which is now becoming a trendy food & awareness about their nutritional value with many environmental benefits for human … Read more
Healthy Food Malnutrition and nutrition : Healthy Food Fight against Malnutrition : Body functions require food as an essential operating factor in the same way that machines function with fuel. Consuming this vital nutrient offers our body power and helps develop muscles along with body frameworks and keeps us healthy. Malnutrition : Malnutrition means imbalance, … Read more