Medicinal foods which heal, protect & provide energy to our body – Functional Food Benefits Introduction Researchers and nutritionists today focus on functional foods that we consume on daily basis which provides calories and nutrients and also support therapeutic, preventive and medicinal value. These foods have been investigated to prevent chronic diseases, improve mental clarity and improve … Read more
The secrets of changing habits to eat more healthily, forever – Mindful Eating for Kids Introduction: Mindful eating isn’t the process of restriction, but it is about the new discovery. It invites the children to listen to the senses, identify hungry and establish a joyful, healthy relationship with food. One of the most appropriate gifts … Read more
Importance of foods in gut health of Adolescents – Fermented Food for Gut Health Introduction: The current generation of teenagers is burden with the different changes which includes changes of puberty & alterations of hormones, academic pressures, peer pressure, sleepless nights etc. The issue which is frequently ignored in this early stage of development is … Read more
Eat Well, Heal Deep: 14 Anti Inflammatory Foods to find Mind and Body Balance Inflammation is a part of our natural immune reaction or infection, but chronic inflammation is a different type. When it goes chronic it silently leads to the development of other conditions like heart disease, diabetes, arthritis, asthma, depression and even cancer. Additional … Read more
Easy ways to Go Green at the Kitchen – low carbon cooking Introduction Climate change has hit us now. Food has proved to be one of the most effective modes of making a difference as people create awareness. Our diet determines how healthy we are and the health of the earth. This is the reason why … Read more
Weekly balanced meal which are easily affordable – 7 days meal plan Introduction: Due to increasing health awareness in the society, it is now a positive trend in searching the right food for nutrition. But low-income families including underserved population are still not able to access a healthy meal. The accessible nutrition type is mentioned … Read more
A quick and easy way to help digestion at any age & gut health plan In the last few years, the gut microbiome has become more important in health and wellness. As per study, it is alarming that the wellbeing of our gut affects our digestion, defense system, mental energy, mood & prevention of long-term diseases. … Read more
Small Changes, Big Impact: Why Less Salt and Sugar Means a Healthy person – Benefits of Reducing Salt and Sugar Intake Introduction: Now a days, highly processed foods, quick meals and drinks packed with sugar rule our diets. We can have a challenge cutting down on salt and sugar in our diet. However, changing the diet can … Read more
Heal your gut naturally Easily available superfoods for better digestion & healthier gut A Story of Mr. Sunil: Introduction: In the past few years, health experts are paying more attention to gut health. A healthy gut benefits people by improving digestion, making the immunity stronger, improving mood and giving a clear skin. Trillions of small … Read more
7 natural foods Why hormone balance in women is important? Actually, hormones affect so many different types of aspects of women’s behaviors like their mood, energy, body weight, how body burns food, appearance, feelings, sleep, skin & even their periodical cycles & fertility. But now a days hormonal imbalances are increasing commonly due to increasing … Read more