Natural way for a better rest time – sleep music with peaceful environment Introduction: Sleep has become one of the most vital pillars of health. But in our technologically advanced fast world, millions of people cannot rest enough to have proper sleep. Work, academic and online at a late time has caused several individuals to find … Read more
Empowerment of Kids & Teens to have Calm in just 5 Minutes – Mindfulness exercise for kids Introduction: In the current racing world of digitalization, students both children and teenagers have to pay attention to a great variety of activities and going along out of control including school, social life, extra-curricular activities and constant use of … Read more
Natural Methods that will help to relax & reduce anxiety naturally in a week Introduction: Today, anxiety became a silent epidemic that takes place in the fast modern world. Millions of people are affected by anxiety on a daily basis because of digital screens, social comparison, work pressures & health worries. Counseling & pharmaco-therapy are significant … Read more
Mental Well-being in Adolescents : As our world grows faster and more high-stakes for this age group, the stresses on adolescents are rising academic, social and personal. Emotional and personal development is only possible when a child’s mental state is on point. Each of those elements reinforces resilience: supportive environments, open communication and healthy coping mechanisms ensure that … Read more