Medicinal foods which heal, protect & provide energy to our body – Functional Food Benefits Introduction Researchers and nutritionists today focus on functional foods that we consume on daily basis which provides calories and nutrients and also support therapeutic, preventive and medicinal value. These foods have been investigated to prevent chronic diseases, improve mental clarity and improve … Read more
Eat Well, Heal Deep: 14 Anti Inflammatory Foods to find Mind and Body Balance Inflammation is a part of our natural immune reaction or infection, but chronic inflammation is a different type. When it goes chronic it silently leads to the development of other conditions like heart disease, diabetes, arthritis, asthma, depression and even cancer. Additional … Read more
7 natural foods Why hormone balance in women is important? Actually, hormones affect so many different types of aspects of women’s behaviors like their mood, energy, body weight, how body burns food, appearance, feelings, sleep, skin & even their periodical cycles & fertility. But now a days hormonal imbalances are increasing commonly due to increasing … Read more
What is millet : Millet are a type of small seeds/grain. From ancient time, the millet seeds have been cultivated and are extensively grown in Africa & Asia regions. It is also a type of cereal which is now becoming a trendy food & awareness about their nutritional value with many environmental benefits for human … Read more
Healthy Food Malnutrition and nutrition : Healthy Food Fight against Malnutrition : Body functions require food as an essential operating factor in the same way that machines function with fuel. Consuming this vital nutrient offers our body power and helps develop muscles along with body frameworks and keeps us healthy. Malnutrition : Malnutrition means imbalance, … Read more