Natural ways to live longer – Improve Lifespan & Healthspan Introduction: Living longer has been a fascination of all human beings for decades. But during these recent years, the discussion has enhanced its importance of just living to a healthy living i.e. with full of vitality, strength and independence (health-span). Living to 90 or 100 is … Read more
Natural way for a better rest time – sleep music with peaceful environment Introduction: Sleep has become one of the most vital pillars of health. But in our technologically advanced fast world, millions of people cannot rest enough to have proper sleep. Work, academic and online at a late time has caused several individuals to find … Read more
Importance of foods in gut health of Adolescents – Fermented Food for Gut Health Introduction: The current generation of teenagers is burden with the different changes which includes changes of puberty & alterations of hormones, academic pressures, peer pressure, sleepless nights etc. The issue which is frequently ignored in this early stage of development is … Read more
Natural Methods that will help to relax & reduce anxiety naturally in a week Introduction: Today, anxiety became a silent epidemic that takes place in the fast modern world. Millions of people are affected by anxiety on a daily basis because of digital screens, social comparison, work pressures & health worries. Counseling & pharmaco-therapy are significant … Read more
Eat Well, Heal Deep: 14 Anti Inflammatory Foods to find Mind and Body Balance Inflammation is a part of our natural immune reaction or infection, but chronic inflammation is a different type. When it goes chronic it silently leads to the development of other conditions like heart disease, diabetes, arthritis, asthma, depression and even cancer. Additional … Read more
Different methods & hacks of Natural sleep with deeper & smarter sleep like a baby. Sleep like a baby in order to be healthy: Sleep is one of the silent pillar of health that is draining millions of people in a busy world having backlight screens and endless schedules. Although plenty of attention is paid for dieting … Read more
Improvement of skin through adjustment of hormones – Natural Remedy for Acne Introduction : Natural Remedy for Acne Acne is not a teenage bother or the problem of cosmetics, but a warning of an inner hormonal imbalance. The reason may be attributed to the cystic breakouts that surround the chin, the sticky blackheads and the monthly … Read more
Weekly balanced meal which are easily affordable – 7 days meal plan Introduction: Due to increasing health awareness in the society, it is now a positive trend in searching the right food for nutrition. But low-income families including underserved population are still not able to access a healthy meal. The accessible nutrition type is mentioned … Read more
A quick and easy way to help digestion at any age & gut health plan In the last few years, the gut microbiome has become more important in health and wellness. As per study, it is alarming that the wellbeing of our gut affects our digestion, defense system, mental energy, mood & prevention of long-term diseases. … Read more
Small Changes, Big Impact: Why Less Salt and Sugar Means a Healthy person – Benefits of Reducing Salt and Sugar Intake Introduction: Now a days, highly processed foods, quick meals and drinks packed with sugar rule our diets. We can have a challenge cutting down on salt and sugar in our diet. However, changing the diet can … Read more