Little Millet Upma

Millets, which are the ancient grains now using as the good source of nutrition for modern people. It has the ability to provide protein, fibre, iron, calcium & antioxidant property which nourish the body efficiently.

Here, we will discuss recipes which is both tasty, easy to cook & also nutritious.

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Prep Time 10

Cook Time 25

Servings: 5

Calories: 310

Ingredients Method Notes

Ingredients

Little Millet — 250 gm
Onion — 1 nos. medium size
Ginger — 1 inch
Black Gram — 5 gm
Chickpeas — 5 gm
Oil — 50 gm
Tomato — 1 no.
Mustard seed— 5 gm
Salt — as per taste
Carrot — 1 no.
Bean vegetable— 50 gm
Turmeric powder — as per need
Coriander Leaves — as per need

Method

Methods of Preparation:
* Little Millet rice to be washed and keep in a dry place.
* Now chop the green chilli, onion, tomato & vegetables and keep separately.
* Take a medium size pan and heat the oil.
* Add the Cheakpeas & Black Gram into it & fry till become brown colour.
* Later please add mustard seeds, chopped ginger, coriander leaves, onion & chilli in pan and fry for at-least 2–3 minutes.
* Now add all chopped vegetables & tomato and fry it for 2–3 minutes.
* Salt, Turmeric powder & Water to be mixed and cook for 3–4 minutes.
* After boiling of water add the little millet rice & stir well.
* Cover the pan with a lid & cook for 10 minutes in low flame till drying of water.
* Now serve the hot Upma with sprinkled Coriander leaves over it.

Notes